Wholefood from the Ground Up by Jude Blereau

Author:Jude Blereau
Language: eng
Format: epub
Publisher: Allen & Unwin

Buckwheat is another high-phytase option for soaking with low-phytase oats, and will ensure all deliciousness from the grain is bio-available. If you are using unstabilised rolled oats, especially those you have rolled yourself, the end result will be smoother and less textured in consistency, but likely more nourishing.

dietary info Low gluten | dairy-free option | egg free | wheat free

Serves 2-3

You will need to begin this recipe the day before

100 g (3½ oz/1 cup) stabilised or freshly rolled (porridge) oats

100 g (3½ oz/½ cup) buckwheat kernels

1 tablespoon whey or choice of acid or dairy-free option

stewed or roasted fruit or your choice of toppings, if desired

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.